For whom -  for what

 

For anyone who wants to enjoy a healthy and vital life and particularly wants to improve the following: 

 

  • Ease of movement and better posture Flexibility; coordination; breathing; flow and balance in movement.
  • Reduce chronic pain and discomfort Back, neck and joint pain; migraine, RSI, muscular tension.
  • Spinal care Treats misalignment of the spine and slipped discs.

  • Alleviation of the symptoms of MS

  • Amelioration of the effects of arthritis

  • Helps recovery from injury

  • Feelings of comfort and well being Reduces stress and impatience, enhances concentration, promotes positive mood and better sleep.
  • Increased self-awareness and clearer self-image.

 

Performing artists and athletes

The artist's body serves as his working tool, and should be accurately "tuned". Athletes, as well as dancers and musicians, often adopt their extreme patterns of movement in everyday life. This may result in constant but unconscious physical stress.

Through the Feldenkrais Method, these individuals can learn to expand their body language with new subtleties of movement, eliminate unnecessary strain and effort and render their physical arrangement in motion more efficient.

 

Development of babies and children

Feldenkrais helps babies and children with developmental difficulties to co-ordinate their movement and achieve improvements in the physical, emotional and cognitive dimensions.

 

For more information please contact Orna  

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