Group classes

Awareness through Movement

Participants work on floor mats under the verbal guidance of the teacher.

Using a series of gentle motions, carefully crafted to tune the way that we are using our bodies, the method helps us to gain flexibility, clearer self image and self-esteem. It brings back a range of movements and nuances that were lost over time, (or maybe with lifestyle), along with developing the capability to use them efficiently with comfort and grace.

When you come to the class, please bring loose clothes, a pinch of curiosity and a drop of adventurous spirit.

In Feldenkrais classes, there is no need to apply force. Removing the necessity for physical strain enables the participant to turn inwards, refining his attention towards the sensation of his movements.

This helps the student to let go of redundant effort. The result is a feeling of lightness and ease: relieving pressure from the skeletal system and tension from muscles brings considerable relief in back and joint pains.

For times, prices and locations, please click the orange "Times and prices" button on the left.

contact info:

Tel: 020 82480867

Mob: 07747 185318

Email: orna.london@yahoo.co.uk