The Feldenkrais Method opens pathways to new achievements. Adults often have difficulty trying to do what they once did easily as children: turning their heads freely, letting go of stiffness and stress, flexing in every direction, moving fluidly with no effort or pain, curling up and straightening out. The Feldenkrais Method reconnects us to the state of ease and lightness that we experienced in our childhood. Once we feel that, we can start improving. In the process, we learn to transcend old limitations and experience increasing bodily freedom, vitality and comfort. Movements and actions which haven’t been used for a long time become not only possible but easy and fulfilling.

The Method brings long-lasting benefits including prevention and alleviation of chronic back pain, RSI, muscular tension and stress.

It is for any person in any physical condition and from any walk of life.